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Conseils ayurvédiques pour mieux dormir

Nos conseils ayurvédiques pour un sommeil réparateur

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Ayurvedic sleep tips

Our ayurvedic tips to a restful sleep

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Chewing gum 🍬 : good or bad for oral hygiene?

Let's get nerdy about chewing gum 🍬  . So there’s definitely an argument to be made that chewing gum can get rid of plaque on your teeth 🦷 which is...

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Is sugar bad for your teeth 🦷?

When you eat sugary foods, acids are released in your mouth that mix with saliva and bacteria to form plaque. Plaque then fights the enamel on your teeth and when hardened it...

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What is The White Layer On My Tongue 👅?

When you wake up in the morning, have you ever wondered what that white layer on your tongue is?  Stainless steel tongue cleaners are a good choice but are not antimicrobial like...

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How to Have Perfect Oral Hygiene

It is important to take this four-step approach if you are looking to achieve perfect oral hygiene. 

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